Welcome to Allison Banks Yoga
Allison teaches specialized private/semi-private and group classes for beginners to more advance students. She provides a guided class with detailed instructions especially for those that have injuries. 
You will learn how to:

• Improve awareness of your breath
• Relax and improve your sleep
• Improve your focus and balance
• Decrease anxiety
• Build Strength
• Improve flexibility
• Improve your alignment and awareness of your body
• Decrease pain
• Feel energized and rejuvenated

Give me a call at 440-6490 or allisonbanksyoga@gmail.com.

"Be present, it is the only moment that matters." -Author Unknown